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Monday, July 7th WOD:

A. 2-Mile Run *time trial

B. Back Squat

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NameCrossFit Hollywood
Address310 S. La Brea Ave., Suite C
Los Angeles, CA 90036

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Wednesday | April 8th

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CrossFit Dojo posted on Facebook

Wednesday WOD 040815 Hang Squat Clean 5-5/3-3/1-1-1

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#SOULlifestyle Luis (@nazariola) hanging Post WOD. #teamSOUL #FYF #Crossfit

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May be some sore bellies tomorrow! Ice tonight will help! Way to go everybody!

CrossFit Peachtree posted on Facebook

WOD for Wednesday, April 8th, is... A. 4x8@60% Press – (Reps don't have to be UB, but no more than 10sec rest) Rest 2 min between each set B. For Time 3 Rounds 20 Wall Balls 20/14 200m Run 20 Pull Ups 200m Run C. Tabata Mashup Barbell Bicep Curls Dead hang from Pull up Bar

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CrossFit HD shared a link on Facebook

Your gym is an important part of your life. Follow these 4 tips to find the perfect match.—> #CrossFit #BoxTips #AimFitness

CrossFit North Atlanta posted on Facebook

REMINDER: NO CrossFit Kids classes today due to Spring Break. See all the kiddos next Tuesday!

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Ladies what do you think?

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CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 10 Minute AMRAP: 5 Deadlifts (185/125)(135/95)(115/85) 10 Bar Facing Burpees 15 Mountain Climbers Per Leg -Rest 3 Minutes- B) 10 Minute AMRAP: 5 Hand Release Burpees 10 DB Power Snatch L (40/25)(35/20) 10 DB Power Snatch R (40/25)(35/20) 15 Wall Balls (20/14)(14/10) -Rest 3 Minutes- C) 10 Minute AMRAP: 5 Hand Release Burpees 10 Push Press (95/65)(75/55) 15 Calorie Row

Palmetto Bay CrossFit posted an article
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CrossFit Rife shared a link on Facebook

Is your body telling you that you need to drink more water?

No Excuses CrossFit shared a link on Facebook

Happy Birthday Angel!

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Fear is one of the biggest obstacles in the gym! Fear of failing, fear of not being good enough and fear of even trying a new movement. Here are is a great article to help those who are fearful about going upside down in that handstand.

CrossFit Rife posted on Facebook

For those interested, Blake will be buried tomorrow (Wednesday) at Arlington at 11am. Fern and I are driving up tonight if anyone needs more info. Message us.

Palmetto Bay CrossFit shared a link on Facebook

Palmetto Bay CrossFit - Powerlifting Class Bring your lifting shoes and belt if you have them. Warm-up PVC- Pass Throughs Figure 8s Goodmornings Leg swings front/back Leg swings side 2 side 10 Squats 10 Mountain Climber Holds 10 Iron Cross 10 Scorpions Weightlifting Back Squat (3x5 @ 80% of 1RM) Same weight for all 3 sets. Front Squat (3x5 @ 80% of 1RM) Same weight for all 3 sets. Bulgarian Split Squat (3x8 each leg) Back leg lays on bench

CrossFit Rock Hill posted on Facebook

CFE run wod: Please meet at the box at 5:30pm. We will row if it is raining.

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Deadlift day!

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Tracey's story with CFSC. I absolutely LOVE this place and the emphasis of community, that genuinely cares about each member! CrossFit South Cobb is one of the best things I've discovered and I am thrilled to be a part of it!

Palmetto Bay CrossFit shared a link on Facebook

Palmetto Bay CrossFit - CrossFit Warm-up WOD Metcon (Time) For Time: 50 DU 25 push press 115/75 - 100 m sprint 50 DU 20 push press 125/85 - 100 m sprint 50 DU 15 push press 135/95 - 100 m sprint 50 DU 10 push press 145/105 - 100 m sprint 50 DU 5 push press 155/115 - 100 m sprint 50 DU

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CrossFit IV shared an image on Facebook

Thanks to all the teachers who came out Saturday for the Welcome session for CrossFit IV Fit to Teach. We got off to a great start with the "Cindy's Sister" WOD. Look forward to seeing everyone Tuesday at 6:30pm.

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CrossfitWV is hosting the WV State Powerlifting Championships on May 2nd and we need volunteers to help make sure the event goes well! We will need people to help with admissions, concessions and selling tshirts, as well as some strong volunteers to be loaders and spotters for the lifters. Please let Caroline or Kaitlin know if you would like to help and please attend a volunteer meeting this Thursday following the 6:30 class. Thanks!

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Tuesday 4.7.15 #Noexcuses #Crossfit #Thrusters #DU #Frontsquats

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Big congrats to our favorite German, Julia got engaged today!

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CrossFit North Fulton Barbell Club started today! Great job ya'll!

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Congratulations to Travis! He joined the 400lb Club on Saturday!

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Sometimes you need just need a little encouragement. jessicapascoe Jess kicked a$$ today!! Keep it…

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Tuesday Bench 1 Rep Max 50-40-30-20-10 Reps For Time: Jumping Jacks 2 Count Flutter Kicks

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Great job Michael C. for RXing 15.5 in the CrossFit Open!

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