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CrossFit Hollywood posted on Facebook

Thursday, Mar. 16th WOD:

A. OHS Find a heavy single in 15 min

B. -For time:
-60 pull ups
-10 OHS 205/135

L1= 185/125 = 15 OHS
L2= 135/95 =20 OHS
L3= 95/65 or under = 30 OHS

CrossFit Hollywood posted on Facebook

Wednesday, Mar. 8th WOD:

A. Muscle up technique

B.AMRAP 10 min
-50 wall balls
-50 double unders
-5 muscle ups

CrossFit Hollywood posted on Facebook

Tuesday, Feb. 21st WOD:

“CrossFit Total”
For load
3 attempts at finding:
-1RM Back Squat
-1RM Shoulder Press
-1RM Deadlift

CrossFit Hollywood posted on Facebook

Thursday, Feb. 2nd WOD:

A. MOBILITY!!!
20 Mins of Coaches Choice

B. 5 Rounds For Total Reps:
-1 Min Deadlifts (155/105)
-1 Min Pull-Ups
-1 Min Sit-ups
-1 Min Rest

Adv: 115/75
Int: 95/65
Beg: 65/45

CrossFit Hollywood posted on Facebook

Tuesday, Jan. 24th WOD:

A. Front Squat
1-1-1-1-1-1-1

B. EMOM x10 Minutes:
-5 KB Swings (32/24)
-Max Goblet Squats (32/24)

ADV: 28/20
INT: 24/16
BEG: 16/12

CrossFit Hollywood posted on Facebook

Wednesday, Jan. 18th WOD:

A. Toes to Bar skill work

B. AMRAP 12 min:
-20 ab mat sit ups * rx+= GHD sit ups
-10 Right arm OH walking lunges rx= 45/25 * rx+= 60/45
-10 Left arm OH walking lunges

CrossFit Hollywood posted on Facebook

Wednesday, Jan. 11th WOD:

A. Agility work.

B. For Reps:
Tabata toes to bar
Tabata burpees
Tabata double unders
Tabata sit ups

CrossFit Hollywood posted on Facebook

Thursday, Jan. 5th WOD:

Strength/Skill:
Find 1RM Squat Clean-15 min

Metcon:
Elizabeth
21-15-9
Squat Cleans(135/95)
Ring Dips

CrossFit Hollywood shared a link on Facebook

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General Information

NameCrossFit Hollywood
Websitecrossfithollywood.com
Phone323-782-1045
Emailcfhollywoodinfo@gmail.com
Address310 S. La Brea Ave., Suite C
Los Angeles, CA 90036

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